Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

oldandlively said:
Each pumps have their positives and negatives. Better than other? No. It should be said as "more preferred than the other". Otherwise, the market wouldn't be flooded with the pump.

Bathmate has portability, usability, and compatibility. It is designed for both air and water with advanced and simplified pump system. The negative side is the lack of pressure gauge and for good reasons as the gauge cannot be added on due to the relief valve design. Modding at your own risk of warranty.

The MityVac is designed same purpse as the Bath Mate, however the support is the entire brotherhood. The negative side is the lack of reservoir for the water trap. The most upbeat side is the cylinder for the higher pressure design using a thick wall for safety, accommodates all size penises, as well as the portability and compaction of the design most don't considered. On cylinder size does not fit all. Most designing manufacturers do not guarantee the parts, as well as the instructions on how to use it. Compared to most pump set, it use a better quality pump, and trigger set.

Mind you that I'm only a volunteer here. I'm one of the brothers that uses parts and pay in full prices, with a little discount that's being offer to all the brothers. I'm here merely as the voice of reason, with knowledge to share, and to guide the brothers to the better days. I don't promote, but simply indicate the products of choice with the full support of the brotherhood that is using them. I simply point out what is available, and best to be supported by the brothers. I've gone through too many pumps, but the pumps are mainly user error due to the lack of instruction and supports.
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A massive basket of great advice!

Also With all the equipment you can do the entire SRT routine
 
3 time is good. 4 is better. 6 times a week with a day rest is best. But everyone is truly different. Some response better with a 3 on 1 off. Some response with 4 on, 2 off. Mine is going into a spurt growth with 5 on, 1 off. Your body also grows according to the intensity for each routine set. This includes any pre pump and post pump routines as well.

If you're asking me and I have no logs to look at the trends, all I can do is toss a coin up and answer your questions based on a 50/50 chance. This is why logs are important. I shared my log templates with the brothers I work together with and they saw growth. Some saw within the first week, some saw a few weeks out, but growth nevertheless.

This is why routine and progress logs are critical.
 
oldandlively said:
3 time is good. 4 is better. 6 times a week with a day rest is best. But everyone is truly different. Some response better with a 3 on 1 off. Some response with 4 on, 2 off. Mine is going into a spurt growth with 5 on, 1 off. Your body also grows according to the intensity for each routine set. This includes any pre pump and post pump routines as well.

If you're asking me and I have no logs to look at the trends, all I can do is toss a coin up and answer your questions based on a 50/50 chance. This is why logs are important. I shared my log templates with the brothers I work together with and they saw growth. Some saw within the first week, some saw a few weeks out, but growth nevertheless.

This is why routine and progress logs are critical.
Click to expand...
"No logs to look at the trends", what do you mean, can you let me know? I do not understand.
 
Look at brother Haursen's log. You started one, but no base stats and current growth stats, including routines. Mine looks like these.

Screenshot_20240504_102039_Sheets.jpg
Screenshot_20240504_101935_Sheets.jpg
 
I see,
This is well-organized.
I am not working like this. My routine is very simple.

From 15 Mars to 15 April, I am doing 3 times a week Girth Routine 5x5x3. That's it.
I believe organizing it like this and seeing no results, will make my psychology worst.
Also you say "You started one, but no base stats and current growth stats, including routines" .... Where :p I do not even know when i did that.
 
You logs and report in scattered across the posts. I try to memorize as many of the communicative brothers that I can. Some got my attention and I created track logs for my own data analysis. This is why the brothers here encourage personal logs, logs, and logs.
 
Mars 15 to April 15 → 180 mins SSJ. 180 mins Pump. 400 mins Stretching Bundled Stretches.
April 16 to May 5 → 90 mins SSJ. 90 mins Pump. 150 mins Stretching Bundled Stretches.
These are my stats. Is there anything else you need from me?
 
Make sure to put this in the routine and progress session. Everything is in a nicely nest package. You'll be surprised how easy it is to detect a trend right away.

If you have your starting penile measurements, it will be great to see. Flaccid and erected info if possible.

Girth:
Around the base
Around the mid shaft
Around the corona

Length:
From base to tip, bone pressed
Glans length from corona to tip (need measuring tape)

These info may seem trivial, but when you detect tissues growing in part of the penis but not the rest, you refocus the routines based on the needs. Growths come in different directions. You have to know where the growth is every 90 days. Measuring it weekly and monthly may encourage you along the journey, but the fun starts when you see a massive jump.
 
oldandlively said:
Make sure to put this in the routine and progress session. Everything is in a nicely nest package. You'll be surprised how easy it is to detect a trend right away.

If you have your starting penile measurements, it will be great to see. Flaccid and erected info if possible.

Girth:
Around the base
Around the mid shaft
Around the corona

Length:
From base to tip, bone pressed
Glans length from corona to tip (need measuring tape)

These info may seem trivial, but when you detect tissues growing in part of the penis but not the rest, you refocus the routines based on the needs. Growths come in different directions. You have to know where the growth is every 90 days. Measuring it weekly and monthly may encourage you along the journey, but the fun starts when you see a massive jump.
Click to expand...
I want to find a way to maximize results.
 
oldandlively said:
3 time is good. 4 is better. 6 times a week with a day rest is best. But everyone is truly different. Some response better with a 3 on 1 off. Some response with 4 on, 2 off. Mine is going into a spurt growth with 5 on, 1 off. Your body also grows according to the intensity for each routine set. This includes any pre pump and post pump routines as well.

If you're asking me and I have no logs to look at the trends, all I can do is toss a coin up and answer your questions based on a 50/50 chance. This is why logs are important. I shared my log templates with the brothers I work together with and they saw growth. Some saw within the first week, some saw a few weeks out, but growth nevertheless.

This is why routine and progress logs are critical.
Click to expand...
Agree 💯
 
kriskros said:
OK now the 1 million dollar question. Mityvac or barhmate and why !
Click to expand...
MityVac with a big water trap.
You can monitor the vaccum pressure live. You can go up and down in vaccum pressure if you want to. This will promote faster growth.

You do not have to deal with the rubber creases/the gator.
More comfort and better ability to modify the expansion with diffrent width of the cylinder. Bathmate haven't that many diffrent sizes. I have 4 Bathmate pump so I believe I'm the right person to answer this question.

I tried Bathmate reasently and it felt less comfortable then MityVac. Also it felt so unsafe because I had no idea what vaccum pressure I was at. When I have been using MityVac for a while I do not want to go back to Bathmate.
 
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squirt_inducer_man said:
MityVac with a big water trap.
You can monitor the vaccum pressure live. You can go up and down in vaccum pressure if you want to. This will promote faster growth.

You do not have to deal with the rubber creases/the gator.
More comfort and better ability to modify the expansion with diffrent width of the cylinder. Bathmate haven't that many diffrent sizes. I have 4 Bathmate pump so I believe I'm the right person to answer this question.

I tried Bathmate reasently and it felt less comfortable then MityVac. Also it felt so unsafe because I had no idea what vaccum pressure I was at. When I have been using MityVac for a while I do not want to go back to Bathmate.
Click to expand...
Going vacuum pressure up and down promotes faster growth ? Not just up? Is this some kind of different way of pumping ? Care to explain ?
 
kriskros said:
Going vacuum pressure up and down promotes faster growth ? Not just up? Is this some kind of different way of pumping ? Care to explain ?
Click to expand...
I mostly go up first immediately to 10 in.Hg, then I stay there for some time, but during ~ 2 minutes during a set I go up to ~12 in.Hg, and then down to 10 in.Hg again.

I believe this method will tug at the tunica albigunea more, and loosen it up more, and make the permanent growth happen faster. Just a theory. I did something similarly with Bathmate. The last 2 minutes I always increased the vaccum pressure, so at the last minute (of 5) I was at the highest vaccum pressure.

I even went up to 15 in.Hg but that I do not recommend, because the penis feels very worn out afterwards. On the brink of feeling injured.
This is to much, it's to much risk with going this high.

This have at least been working for me.
Switching between a narrow and a wider cylinder during a session I believe is also beneficial.
 
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squirt_inducer_man said:
I mostly go up first immediately to 10 in.Hg, then I stay there for some time, but during ~ 2 minutes during a set I go up to ~12 in.Hg, and then down to 10 in.Hg again.
Click to expand...
@kriskros, don't be crazy and go straight up to 10inHg. Remember that brother SIM has been pumping for a long time now. He is more conditioned that you are. For my Bathmate, I can go straight to 10inHg without any issue. But if you're using a MityVac, be very careful. 10inHg for the Bathmate does not mean 10inHg for the MityVac. The straight cylinder, including the sizing of the cylinder, is different when it comes to exerting different pressure loads. Not all cylinders have the same pressure influences. You go straight to the upper pressure zone because you think you can handle it, you'll get blisters, blood spots, or worst, internal injuries when yo past the pressure limit your penis is conditioned for.

squirt_inducer_man said:
I believe this method will tug at the tunica albigunea more, and loosen it up more, and make the permanent growth happen faster. Just a theory. I did something similarly with Bathmate. The last 2 minutes I always increased the vaccum pressure, so at the last minute (of 5) I was at the highest vaccum pressure.
Click to expand...
Your right brother, it was a theory. Now, it's proven. The tunica albigunea's collagen bond breaks within a second when you reach and exceed the sacrificial collagen bond at 120 kJmol, or roughly estimated to 8.85in-lb. So, pumping from 5inHg to 10inHg, you're breaking your collagen bonds like crazy. Hitting 10 and 12inHg, you're breaking your collagen bonds at a "black magic" level. So brother SIM, you are no longer using a theory. You are using a proven fact 😉

squirt_inducer_man said:
I even went up to 15 in.Hg but that I do not recommend, because the penis feels very worn out afterwards. On the brink of feeling injured.
This is to much, it's to much risk with going this high.
Click to expand...
Between 10inHg and 15inHg, this is for the true pumping and Length Master veterans. You are going into pure black magic growth zone. The dangers lay await for you everywhere, but if you want to growth like a bamboo, this is the black magic zone.

squirt_inducer_man said:
This have at least been working for me.
Switching between a narrow and a wider cylinder during a session I believe is also beneficial.
Click to expand...
This is the only way to go. Sacrifice a few hangouts with friends. Get a few cylinders of all sizes, from small, medium, to large to work in stages. This is how you promote proper isolationary growth.
 
oldandlively said:
@kriskros, don't be crazy and go straight up to 10inHg.
Click to expand...
Very good you point this out. Don't do what I do. I believe when I tried to pull off my penis for 1 year, conditioned my tissue to handle extreme vaccum pressure.

oldandlively said:
Your right brother, it was a theory. Now, it's proven. The tunica albigunea's collagen bond breaks within a second when you reach and exceed the sacrificial collagen bond at 120 kJmol, or roughly estimated to 8.85in-lb. So, pumping from 5inHg to 10inHg, you're breaking your collagen bonds like crazy. Hitting 10 and 12inHg, you're breaking your collagen bonds at a "black magic" level. So brother SIM, you are no longer using a theory. You are using a proven fact 😉
Click to expand...
Sounds very amazing when getting confirmation on this.


oldandlively said:
Between 10inHg and 15inHg, this is for the true pumping and Length Master veterans. You are going into pure black magic growth zone. The dangers lay await for you everywhere, but if you want to growth like a bamboo, this is the black magic zone.
Click to expand...
Yes it's important to be careful and go up in intensity incrementally.

oldandlively said:
This is the only way to go. Sacrifice a few hangouts with friends. Get a few cylinders of all sizes, from small, medium, to large to work in stages. This is how you promote proper isolationary growth.
Click to expand...
Multiple cylinders have been a game changer
 
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