- Joined
- Feb 8, 2017
- Messages
- 12
I am a martial artist with aspirations of being a professional mma fighter. I am coming up off a 1 year lay off due to a torn acl.and need some tips to help get it conditioned enough to start grappling again,I'm able to box but when I try to throw a kick the leg buckles a little or if I throw a knee from that leg it really strains my hamstring and makes it harder to raise it for another one. I can't do a hamstring curl for shit with the leg (but that's probably because they had to take some of it to reconstruct a new acl) but I'm able to do medium paced sprints. Bottom line what else can I do to help strengthen my hamstring and bring back over all stability to my leg