Cut wheat out of your diet, limit your pasturized dairy intake, start jogging, START SQUATTING WEIGHT, drink lots of water throughout day. Leg exercises release the most testosterone. The best is squats, followed by dead lifts. Start with the squat and press machines if you have to, but move onto the barbell as soon as you can.
Start doing cardio, get your ass sweating. Don't walk, don't half ass it. Start off with 5-10 min of jogging if you're out of shape. Gradually build up to 20 min. Make sure you sweat and you heart is beating.
Stop looking at �naked people movies� and images of beautiful women. Avoid TV. If all that doesn't give you raging boners, then you have either some deep seeded psychological problems or something is physically wrong with you. Wait, you're a personal trainer... you know all of this. Maybe stop jerking off if you do. Go 2 weeks without fucking or jerking off. If you still can't get a good hard on, talk to a doctor.
Do some research on PGE1. Lots of threads in this forum on the stuff, including mine. Just gotta sift through the pages...
What kind of gains are expected on that plan I outlined? What kind of gains are you looking for? That outline is the way you're going to make your penis as big as it can get. If you want to be a 9" monster, you need to hang weight from your dick for well over a year. Whoever told you hanging can "break your wang" is a retard.
Sure, there is a steep learning curve. It took me almost 2 months to learn how to properly attach. Some people take less time. But what's the alternative? Surgery? Fuck that.
You're probably not going to listen to me, but in a few months you'll realize there is a limit to gains from manual exercises. You will either give up or you will dedicate the effort and time that is needed to do this amazing feat. It's making your cock bigger. Most people think it's impossible, so it's going to be difficult. It's like stretching your earlobe or something. Takes lots of time.
You gotta just talk to Bib. He's the most educated person I've ever encountered in Penis Enlargement. His explanations and advice proved to me he's the real deal. People are afraid of hanging 'til they try it and realize it's the way to go. It's slow and takes hours, but do you think pulling on your cock with your hand is going to be any more efficient than having a steady force (a weight) pulling on your penis for a set amount of time, not having to worry about factors such as arm fatigue...
Realistically, if you're 7.25", you could make it to 9" in 1.5 years if you do it right. Could be less time, could be more. The main deciding factor is how much internal penis you have. To determine this, you need to find out if your skin exit point is high or low. You can also feel around to try and measure the internal penis that can be pulled out by hanging, but I couldn't figure that one out.
Post #191 on my progress thread gives you all the information and links you need to become educated enough to hang successfully. But you probably won't listen to me until you've used up all your newbie gains and haven't gained shit for 6 months.
Quick story: I Manual stretched (extender and pulling with my hand) my way to 6.9" NBPenis EnlargementL. For one year, I rocked an
extender 4-10 hours a day, pulled on my cock every day, usually 2 sessions, and various other chemical methods that are really only complementary to a proper routine (topical Verapamil and PGE1 injections). One year later, I was..... 6.9" NBPenis EnlargementL. The extending and manual stretching only made my flaccid length gain once my erect length gains maxed out, in other word my newbie gains.
So I figured I'd try hanging. Long story short, I had broken the plateau and was 0.25" of permanent erect length longer in 5 months. 2 months were spent figuring out how to hang. 1.5 months was spent gaining. I fucked a chick and only 3/4 of my cock fit, so I temporarily decided I was long enough, so another 1.5 months were spent cementing.
Then I realized I was hanging in an improper posture and had back problems, coupled with the back problems from wearing an
extender at work for over a year. That's the only reason I stopped. Because my cock was big enough and my back hurt. And I wanted to squat weight. But now I want an 8" NBPenis EnlargementL cock again, (7.25" NBPenis EnlargementL right now) so I am doing manual stretching and pumping until my back has healed enough to resume hanging.
So I've done all the mistakes you can possibly do in Penis Enlargement. You can heed my advice or not. Either way, I'm going to have a �naked people movies� star cock when it's all said and done, no doubt in my mind. I'm already well on my way.
PS. Manuals, hanging, jelqing = GREAT for erection quality.
