Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are happy with their current length, that considered:
1. I intend on taking out the PM girth work from the "gain 1 inch in 12 weeks routine" and substitute the extender sessions with either hanging (as per hanging 101 guide) or DLD blasters. I also like elements of "DLD's first routine". So I'll be basically mixing and substituting the programs for something that looks like this
AM
DLD's newbie routine(3x 30s-1m holds) , Hang(1h 20mx3) , circulation stretch(1x)
DLD blasters ?A stretch?((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)
PM
DLD's newbie routine
V stretch((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)
2. After I reach 7.5" BPEL, begin "cementing" and spend a year doing the same routine as above except swap out length stuff and do girth work, swap:
"hang(1h 20mx3)" FOR 3x10min clamp session
AND
"V stretch" FOR 3x10min clamped SSJ.
AND
Drop DLD blasters/A stretch session
1. I intend on taking out the PM girth work from the "gain 1 inch in 12 weeks routine" and substitute the extender sessions with either hanging (as per hanging 101 guide) or DLD blasters. I also like elements of "DLD's first routine". So I'll be basically mixing and substituting the programs for something that looks like this
AM
DLD's newbie routine(3x 30s-1m holds) , Hang(1h 20mx3) , circulation stretch(1x)
DLD blasters ?A stretch?((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)
PM
DLD's newbie routine
V stretch((5sec Kegel + 5 sec Reverse Kegel) x 50) , circulation stretch(1x)
2. After I reach 7.5" BPEL, begin "cementing" and spend a year doing the same routine as above except swap out length stuff and do girth work, swap:
"hang(1h 20mx3)" FOR 3x10min clamp session
AND
"V stretch" FOR 3x10min clamped SSJ.
AND
Drop DLD blasters/A stretch session