jimmyq

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I'm 23, testosterone levels are right, health overall right, and I need help, my first question is about the EQ quality and the second on how to improve my kegels skills, Im happy with my natural size and currently not looking to improve this. I apologize if in any moment I show some kind of ignorance or my english isnt the best even if Im trying my best. Thank you guys.

I'm posting this thread because I'm looking for ways to increase the quality of my erections. I will explain myself. I get a 12 o clock almost kind of erection, but with no stimulation, it usually goes soft pretty quick within probably 15-20 seconds (or less depends on how turned on I am) which is usually not a problem during sex because I can keep going for hours if needed, but in the beginning it is a lil pain in the ass when I gotta stop to put a condom on and all that. I also been lacking of morning woods for like a year. Since I started to watch less �naked people movies� and masturbating less and added some kegels every now and then, I experimented better erections and I went from being able to hold an erection just for 5-10 seconds with no stimulation to even go for like 20 or more, I get hard easier and get some morning woods, but my morning woods are still not that common or raging like year or so ago and I still dont get random boners during the day. I also find it hard to maintaing it if Im not doing a kegel, which Im trying to work on it and just relax the muscles instead.
So long history short: I want better general eq, specially maintaning the boner and getting better morning woods and more random boners.

Second problem:kegels.
I been doing kegels for over a month and I do kegels almost everyday even if I Don’t do a complete routine(somedays I do) and usually I try to do 3 sessions, 10 reps per session. But I find no success or gains when it comes to kegel in all this time. When I kegel, I don’t really feel the muscle unless I’M hard or semi hard or I had a boner and just lost it and I’m soft but not as soft as normally but maybe at 10% erection, then I find it easy to kegel, make it bounce, hold it and all that, but if I just try to go for it and kegel absolutely soft and relaxed no previous erection or anything like that, I don’t feel like I’M doing it right. I can definetely feel the muscle moving if I place my fingers between my testicles and anus, but I feel it move and go back to place in the right moment, I don’t feel like I’M holding it even if I try, but when I’m hard, semi hard or atleast 10% of an erection I can hold it for like 5-10 seconds. So is there something wrong I might be doing, or something I should to to be able to feel it, isolate it better and get it stronger? Should I do some quick kegels being soft even if only can do 1s and can’t hold them, but also do 5s hard-semi hard kegels ? Should I do some towel raises every now and then too? I also tried holding the pee stream and all that a lot of times, makes no difference, I can feel it, I Know what the muscle feels like, but won’t be able to hold the kegel I flex it and it stops flexing right away.
Can somebody also help me with the “reverse kegels”? I read its the motion you use when you try to let the pee go out or let a fart or number 2 go out, so I Been doing it every now and then during the day and sometimes between kegels, I have also been speeding my pee stream every now and then thinking it might be a way to do them too. But can someone explain me when and how I’m supposed to do them, how many reps or how does it work?

Thank you guys, I hope you have a good day, Im sorry if I made this too long or if my grammar wasnt the best :)
 
So with kegels it will likely take more reps for you to really start identifying and strengthening those muscle and control of them just like how Rome wasn't built in a day nor are the those muscle, 30 total reps is a good start and it sounds like you have the basic idea down but perhaps you should try DLD's suggestion in the newbie routine, personally when i started doing kegels i would do 25 squeezes 30 sec break 5 sec holds x5 times with a 2 second break in between and finish up with another 25 squeezes i would do that routine 3 times a day for 2 weeks then change up the routine. At first, like you i didn't feel like it was doing anything but over time it changed immensely. Also remember muscles stagnate with the same actions change it up even if it minor and the muscles react better.

As for EQ there are a lot things that can contribute to it kegels help strengthen the PC muscles in turn blood flow, masturbation and �naked people movies� can be horrible for EQ and i would recommend cutting it down as much as you can if not all of it. Physiology is another big one if you struggle to keep yourself aroused when not in the act manual stimulation can help but most of it is mental in the past i would psych myself out of arousal either from nervousness or just over thinking about staying hard.
 
I started yesterday using an android app where it mixes up the kegels a lot, its like a min of kegels and I do it three times a day, it mixes it a lil bit, something like hold 5 s, rest 5, hold 2, rest 2, hold 1 rest 1, hold 1 rest 1, hold 4 rest 5 etc its pretty random and I see some good variety in it, so I will give it a try since you mentioned I should do that!

The thing is that Im a pretty anxious person so sometimes I overthink a lot and all that, right now Im getting back into my workout routines and cardio to see if it helps to maintain the erection with no stimulation longer and IM going to cut off the �naked people movies� for good, i didnt see the problem time ago, but now I do realize how much dependence it was creating to the point that sometimes I would just watch it because I was bored and not because i Was horny and then masturbated to it. Does my gf nudes count as �naked people movies�? Should I quit pictures from her and all that too and just masturbate to my mind and own thoughts?

Sorry if my english isnt the best btw, thank you so so much brother, I Wish you a wonderful day

@Sinthious
 
Try ballooning. My EQ would often fluctuate and I recently started ballooning to get erect for PE and edging/masturbation as well.

You can control all your involuntary kegels, boosts stamina and is a huge EQ boost (I definitely think so).
 
thank you so much guys! I will definetely cut �naked people movies� off my life completely and masturbate less when my gf is away for college, what else could work to improve the EQ? can you guys help me with the reverse kegels? how should I Do them? how many? if I do for example 1-5-10 mins or whatever of kegels, should I do the same time and same hold times for reverse kegels too?

thank you guys!
 
I also have a problem, I find it difficult to achieve a 100% boner with no stimulation and just with my mind, is this a problem? will it be fixed when IM off �naked people movies� and less masturbation for a while? should I quit using my gf pictures or dirty texts to get aroused too?

Have a good day guys
 
jimmyq;726419 said:
I also have a problem, I find it difficult to achieve a 100% boner with no stimulation and just with my mind, is this a problem? will it be fixed when IM off �naked people movies� and less masturbation for a while? should I quit using my gf pictures or dirty texts to get aroused too?

Have a good day guys

No, not many people can do that so it is not a problem.
 
jimmyq;726379 said:
I started yesterday using an android app where it mixes up the kegels a lot, its like a min of kegels and I do it three times a day, it mixes it a lil bit, something like hold 5 s, rest 5, hold 2, rest 2, hold 1 rest 1, hold 1 rest 1, hold 4 rest 5 etc its pretty random and I see some good variety in it, so I will give it a try since you mentioned I should do that!

The thing is that Im a pretty anxious person so sometimes I overthink a lot and all that, right now Im getting back into my workout routines and cardio to see if it helps to maintain the erection with no stimulation longer and IM going to cut off the �naked people movies� for good, i didnt see the problem time ago, but now I do realize how much dependence it was creating to the point that sometimes I would just watch it because I was bored and not because i Was horny and then masturbated to it. Does my gf nudes count as �naked people movies�? Should I quit pictures from her and all that too and just masturbate to my mind and own thoughts?

Sorry if my english isnt the best btw, thank you so so much brother, I Wish you a wonderful day

@Sinthious

What Android app are you using? Seems like it would be helpful in tracking kegel work.
 
jimmyq;726379 said:
I started yesterday using an android app where it mixes up the kegels a lot, its like a min of kegels and I do it three times a day, it mixes it a lil bit, something like hold 5 s, rest 5, hold 2, rest 2, hold 1 rest 1, hold 1 rest 1, hold 4 rest 5 etc its pretty random and I see some good variety in it, so I will give it a try since you mentioned I should do that!

The thing is that Im a pretty anxious person so sometimes I overthink a lot and all that, right now Im getting back into my workout routines and cardio to see if it helps to maintain the erection with no stimulation longer and IM going to cut off the �naked people movies� for good, i didnt see the problem time ago, but now I do realize how much dependence it was creating to the point that sometimes I would just watch it because I was bored and not because i Was horny and then masturbated to it. Does my gf nudes count as �naked people movies�? Should I quit pictures from her and all that too and just masturbate to my mind and own thoughts?

Sorry if my english isnt the best btw, thank you so so much brother, I Wish you a wonderful day

@Sinthious

This is an application?
 
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