- Joined
- Jul 1, 2016
- Messages
- 23
Hey, DLD Thanks for the help on my new Routine, but I shortened it up a bit.
I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements.
Hot Wrap (Warm Up)
5-10 Minutes.
Exercise#1. -Bundled Stretch.
3 Repetition Of 10 Sets For 2 Minutes.
Clockwise and Counterclockwise.
Exercise#2. -Basic Stretch.
FROM DLD's NEWBIE ROUTINE.
Exercise#3. -The Internal Stretch.
3 Repetition Of 3 Sets For 30 Sec's.
Exercise#4. -Erect Stretch.
3 Repetition Of 5 Sets For 30 Sec's.
Girth Portion.
Exercise#1. -Upward"Erect"Jelqs
20 Minutes.
Exercise#2. -SlowSquashJelqs
30 Minutes.
Exercise#3. -Isolated Compression Squeeze
1 Minute.
Exercise#4. -Erect Kegel Holds
5 Repetition Of 3 Sets For 30 Sec's.
I am really satisfied with new Routine but its a lot different from the other routine we originally created. Tell me what you guys think? As of right now I am taking measurements.
Hot Wrap (Warm Up)
5-10 Minutes.
Exercise#1. -Bundled Stretch.
3 Repetition Of 10 Sets For 2 Minutes.
Clockwise and Counterclockwise.
Exercise#2. -Basic Stretch.
FROM DLD's NEWBIE ROUTINE.
Exercise#3. -The Internal Stretch.
3 Repetition Of 3 Sets For 30 Sec's.
Exercise#4. -Erect Stretch.
3 Repetition Of 5 Sets For 30 Sec's.
Girth Portion.
Exercise#1. -Upward"Erect"Jelqs
20 Minutes.
Exercise#2. -SlowSquashJelqs
30 Minutes.
Exercise#3. -Isolated Compression Squeeze
1 Minute.
Exercise#4. -Erect Kegel Holds
5 Repetition Of 3 Sets For 30 Sec's.