The perfect penis pumping method 2024

So heres everything in a short pack and then we can discuss

I pump usually to 10-15hg max dont wanna go too far. Make sure your shaved all the time and use albolene. Avoid too much masturbation with albolene, purpose is only so when the penisnis sliding into the cylinder that when it expands it has the option to do so with albolene (max gains).

I take cialis 5mg everyday sometimes 10mg is good enough. Also 3 pills of testovite (get into the gym) it helps with libido but also test and really gives you that 24/7 horny body feel. Ill also take score xxl (look it up) and take 6 (i take more than the regular dose but i dont recommend trying this at home this is from what i have done)

Do a lot of leg work outs, compound work outs are good too. spend less time masturbating and more time supplementing and pumping.

I started out like 5.0 in length and a circumference of 5 inches in girth. I am now 6 inches in length and my penis instantly fits a 2 inch wide cylinder so now i have to upgrade.
You have to upgrade the cylinder as well as you go. I use a dr. Joel kaplan pump.
I researched for years on this site and it’s the best pump to also give you a perfect shape and look for your penis instead of weird and deformed. Also keeps it straight and is medically approved.

The gains by the way happened in a span of 8 months straight. So 1 inch every 8 months if you dont upgrade the tube. Upgrade the tube size and you could possibly with the routine get more gains in quicker time. Also when your sore if if you injure yourself, stop and guve yourself a lot of days off until the pain is gone. Take care of yourself as well. Make sure your taking your days off because uts a muscle too. I aim for 3-4 days a week morning and night. Hold for 10-15 minutes 4 sets
First set should get to 10hg, stop and stroke and get it full for 5 minutes. Go again and aim to 15hg for the rest of your sets. Now if your not that big i know hg will be in issue. But if your willing to have a bigger dick youll have to start from a small hg to 15hg when you get there, dont rush it. This concludes as of now

Doing squats is a very wise thing as it brings so much blood flow to the penis

Linear hack squats are better and targets the genital area more

Wow, 10 to 15 minutes into the 15 inHg must be generating fluid retention at 175% loading. Not 2 but 4 sessions, two sets of sessions a day. That is truly insane fluid retention.

Just out of curiosity, did yu our completely fill the cylinder during normal erection, or at least fill up to 80% of the diameter?

Welcome to MOS brother. I read your post, you don't do any manual girth exercises? From what I've heard, those who don't add any manual girth exercises to their pumping routine end up losing their gains once they stop PE for a long time.

huge-girth said:

Welcome to MOS brother. I read your post, you don't do any manual girth exercises? From what I've heard, those who don't add any manual girth exercises to their pumping routine end up losing their gains once they stop PE for a long time.

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Laying down while pumping is mostly girth / length gains
Sitting up or standing is length / girth gains

The most is jelqing and you can’t lose gains while on the testovite because it’s already pumping blood to your penis to keep it full. You also have to maintain your size before continuing PE
So like yes you reached your gap lap now just keep it at that size every day then take your two week break and go for another goal.

huge-girth said:

Welcome to MOS brother. I read your post, you don't do any manual girth exercises? From what I've heard, those who don't add any manual girth exercises to their pumping routine end up losing their gains once they stop PE for a long time.

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Clamping and other girth exercises are also risky. We play it natural and safe when it comes to PE
Also a loose cock ring to slow down the blood leaving the penis slightly helps grow a lot too

Dr.Vegapunk said:

Laying down while pumping is mostly girth / length gains
Sitting up or standing is length / girth gains

The most is jelqing and you can’t lose gains while on the testovite because it’s already pumping blood to your penis to keep it full. You also have to maintain your size before continuing PE
So like yes you reached your gap lap now just keep it at that size every day then take your two week break and go for another goal.

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My point is, about someone who didn't do Slow Squash Jelq or any jelq exercise in combination with pumping. If such a person stop PE, they stand a chance to lose most of the gains they made.

Dr.Vegapunk said:

Clamping and other girth exercises are also risky. We play it natural and safe when it comes to PE
Also a loose cock ring to slow down the blood leaving the penis slightly helps grow a lot too

Click to expand...

I know all of these. I'm just letting you know that, if you are relying mainly on pumping only to make girth gains, you will lose those gains by the time to quit PE completely.

huge-girth said:

My point is, about someone who didn't do Slow Squash Jelq or any jelq exercise in combination with pumping. If such a person stop PE, they stand a chance to lose most of the gains they made.

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Very good point

huge-girth said:

My point is, about someone who didn't do Slow Squash Jelq or any jelq exercise in combination with pumping. If such a person stop PE, they stand a chance to lose most of the gains they made.

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No, I can understand the phenomenon of exceeding tissue breakage potential without jelqing. The TestoVite, or dense multivitamin essentials, especially potassium and calcium used by cell repairs (lacking B12 though to max cell transports), can assist to repair cells, while the dual workout in the morning ans at night kept the cells having any chance to adapt until the body create antagonistic hormones to stop the growth completely due to severe traumas. However, the opposite is true where the growth can explode but the body prevent any further future repairs going to reach the stressed limbs, like cutting off a non functional lizard tail, by means of necrosis (cell death) far in the future. What he did is to force blood flow to the lower regions us in intense resistance exercise, which I also focused on through high hills cycling.

There is a fundamental science and biological aspects to this rigorous method. My only concerns are the brothers using this method lack the exercises and exceeding safe zone for vacuum pressure. Some vets can handle this. Most rookies and moderate PE journey men cannot handle this.

oldandlively said:

No, I can understand the phenomenon of exceeding tissue breakage potential without jelqing. The TestoVite, or dense multivitamin essentials, especially potassium and calcium used by cell repairs (lacking B12 though to max cell transports), can assist to repair cells, while the dual workout in the morning ans at night kept the cells having any chance to adapt until the body create antagonistic hormones to stop the growth completely due to severe traumas. However, the opposite is true where the growth can explode but the body prevent any further future repairs going to reach the stressed limbs, like cutting off a non functional lizard tail, by means of necrosis (cell death) far in the future. What he did is to force blood flow to the lower regions us in intense resistance exercise, which I also focused on through high hills cycling.

There is a fundamental science and biological aspects to this rigorous method. My only concerns are the brothers using this method lack the exercises and exceeding safe zone for vacuum pressure. Some vets can handle this. Most rookies and moderate PE journey men cannot handle this.

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Those doing this method you explained should make permanent gains and then stop PE, let's see if they will keep their gains.

I know someone who only pumped and arrived at 7 inches mid shaft girth. He didn't do any other girth manual exercise but only pumping.

He is down to 6.5 inches in girth now and this is despite the fact that he didn't stop training.

Here on MOS, we have people like Redzulu who has a permanent 7 inches mid shaft girth he gained more than 10 years ago. He still has his gains till this day.

huge-girth said:

Those doing this method you explained should make permanent gains and then stop PE, let's see if they will keep their gains.

I know someone who only pumped and arrived at 7 inches mid shaft girth. He didn't do any other girth manual exercise but only pumping.

He is down to 6.5 inches in girth now and this is despite the fact that he didn't stop training.

Here on MOS, we have people like Redzulu who has a permanent 7 inches mid shaft girth he gained more than 10 years ago. He still has his gains till this day.

Click to expand...

Exactly. Pumping and jelqing actually go hand-in-hand. I wouldn't keep my girth if I didn't use the 5x5x? routine. However, pumping along will cause cell membranes to break and heal. Atrophy will require that one extra step for internal expansion via SSJ routine. External will only do so much. Internal is needed.

I can and of course have been wrong in the past. A percentage of brothers can get away with just pumping alone, but at very high inHg. It does quite a bit of both internal and external damages, and that is the key method without SSJ.

oldandlively said:

Wow, 10 to 15 minutes into the 15 inHg must be generating fluid retention at 175% loading. Not 2 but 4 sessions, two sets of sessions a day. That is truly insane fluid retention.

Just out of curiosity, did yu our completely fill the cylinder during normal erection, or at least fill up to 80% of the diameter?

Click to expand...

I love when I get responses because it exposes more of what I’ve done in this experiment. To prevent fluid retention it is best to use medical marijuana. I use vapes with the oil, you want one with the ingredient that is anti inflammatory. That battles having to use a hot towel every time you pump to prevent that from happening. Now the medical weed plus a heating pad on the cylinder; really helps for gains and to soothe any pain

Dr.Vegapunk said:

I love when I get responses because it exposes more of what I’ve done in this experiment. To prevent fluid retention it is best to use medical marijuana. I use vapes with the oil, you want one with the ingredient that is anti inflammatory. That battles having to use a hot towel every time you pump to prevent that from happening. Now the medical weed plus a heating pad on the cylinder; really helps for gains and to soothe any pain

Click to expand...

Normal erection girth is what is the issue with the current pump. As of filling it fully; no I don’t consider going that far, you have to know when your filling you cock up with blood. Also should be having more sessions where you’re not busting a nut either. You should be holding and letting the test run through the blood all day from the supplements.

huge-girth said:

I know all of these. I'm just letting you know that, if you are relying mainly on pumping only to make girth gains, you will lose those gains by the time to quit PE completely.

Click to expand...

I jelq, I do know my technique works. I sometimes edge and sometimes. Balloon. And ballooning helps but sometimes it’s too good so I do it occasionally

oldandlively said:

Wow, 10 to 15 minutes into the 15 inHg must be generating fluid retention at 175% loading. Not 2 but 4 sessions, two sets of sessions a day. That is truly insane fluid retention.

Just out of curiosity, did yu our completely fill the cylinder during normal erection, or at least fill up to 80% of the diameter?

Click to expand...

in the tube, I filled the diameter of girth and that’s with only getting the first session started.

oldandlively said:

Exactly. Pumping and jelqing actually go hand-in-hand. I wouldn't keep my girth if I didn't use the 5x5x? routine. However, pumping along will cause cell membranes to break and heal. Atrophy will require that one extra step for internal expansion via SSJ routine. External will only do so much. Internal is needed.

I can and of course have been wrong in the past. A percentage of brothers can get away with just pumping alone, but at very high inHg. It does quite a bit of both internal and external damages, and that is the key method without SSJ.

Click to expand...

You can pump but the longer you get and the wider the tube, the more air you have to pump which will probably lead to having to use a different hand pump to get more air out faster.
I also recommend drinking a lot of cats claw tea and anything to really support your test. It shows a difference and I wake up every morning still seeing the gains from the night before. All this is to maintain that until your penis with the blood flow and your routines has changed completely until needing no further P/E and I’ve taken my set of breaks of a good amount of weeks. Honestly you kinda have to explore your body but this takes years. I’ve been researching and testing myself since I was 15 and that’s because I just want a big penis. Jelqing proves good for girth. I gained my 5 inch circumference in girth due to slowly jelqing upwards; slowly but feeling the flow of the pressure. You want a session where your dick is facing away and then one where it’s facing you. Honestly not saying helping does nothing. It’s just I didn’t wanna write all the exercises with the first introductory paragraph so pardon me. I just want people to know because I know those who suffer from peyronies or those who aren’t fortunate but willing to chase the dream

oldandlively said:

No, I can understand the phenomenon of exceeding tissue breakage potential without jelqing. The TestoVite, or dense multivitamin essentials, especially potassium and calcium used by cell repairs (lacking B12 though to max cell transports), can assist to repair cells, while the dual workout in the morning ans at night kept the cells having any chance to adapt until the body create antagonistic hormones to stop the growth completely due to severe traumas. However, the opposite is true where the growth can explode but the body prevent any further future repairs going to reach the stressed limbs, like cutting off a non functional lizard tail, by means of necrosis (cell death) far in the future. What he did is to force blood flow to the lower regions us in intense resistance exercise, which I also focused on through high hills cycling.

There is a fundamental science and biological aspects to this rigorous method. My only concerns are the brothers using this method lack the exercises and exceeding safe zone for vacuum pressure. Some vets can handle this. Most rookies and moderate PE journey men cannot handle this.

Click to expand...

Your recovery time is at night when you go to sleep or if you’re still sore or in pain; take your little break. But the multivitamin will help keep blood flowing and keep a lose cock ring on. The ring will help keep that horny feeling on you so that way blood is going in and out. And sorry it’s 4 sessions at night and one in the morning

I believe it is important to continue with maintenance for life.

DLD said:

I believe it is important to continue with maintenance for life.

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If anything you’d probably lose a little girth gains depending on your length. I believe you really have to work this tissue until you start seeing that the less maintenance you need the better. It’s like teeth to me, when you get them in perfect position and keep them on a brace for a few years. They don’t ever really move back and if so barely.