Welcome to MOS, mushuren

Welcome to the Brotherhood, @mushuren, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Welcome on my behalf as well @mushuren !

Let us know if there's anything we could help you with.
Share your story!

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information.

Ask questions!

Yo! Come out and start making those gains!

@mushuren Do you have any questions as you get started down this path?

There is a great network of brothers here willing to help.

Just shout!