- Joined
- Jun 3, 2003
- Messages
- 124,599
DLD and everyone else:
Look into Tim Ferriss's Four Hour Body, specifically "Cold Therapy". Yes, although uncomfortable, you can dramatically achieve fat loss EVERYWHERE on your body doing ice baths. It takes some getting used to but it works. If you're in large city, some spas have cold baths you can dive into. Otherwise you can do it at home.
In terms of getting rid of a fat pad specifically, this should do the trick:
Good luck!
Wow thank you so much for that link, my reduction in the size because of my fat pad has got me a bit down. It’s so different than it was when I was younger. Even though I’ve lost weight in my belly has reduced in size of fat pad remains. That’s never ever happens before every time I lost weight I would also lose the fat pad. So I’m hoping this therapy will help as it has for people who have gotten cool sculpting.