Recent content by JohnWolf

You're right safety is the number one priority. This is the kind of thing where you can't go back when you've lost something. Some nerves for instance. Maybe i'll try someday to slowly increase and see how it goes. But right now i'll stick to the 15-20min set. Thank you.

I think little détails matters. And anything that makes it more convenient, equals more gain faster and an easier routine. 1 set of 1h = 1h of Time under tension in 1h. When someone removes the hanger, this is 30 seconds... Massaging is 30 seconds... putting it back.. you end up with 2 to 5...

Thank you. Are you also using any ADS or just hanging? Also, is that a matter of personal schedule? I mean 20min sessions with 2 hours between. Or is it because of the intensity? 11 lbs, that's 5kg. Between 02pm and 03:20pm i did 4 x 15min straight sets with 5,5 lbs. And i'm thinking at...

Yes i do a 30 seconds of squeezing before tightening the hanger. This morning i felt like sensitivity increased in the head. So, like it had been said early, this seems totally normal. Are you hanging? If so, how long per set? Do you mind sharing your daily/weekly routine? If this is a little...

I take it off After 15min, massage a little and put it back for another 15min... As i've been told compression hanging can be dangerous After 20min compressed. But at the same Time, in rescue we learn that an arm or a leg could still survive After 2 to 3 hours of blood flow restriction. I...

Hello, it's been a while. So recently, after putting my PeniMaster Pro aside, with which i gained around 0.8 cm.. I'm 16 cm now (6,3 inches).. I started a new routine with compression hanging (15 min sets - 2/3 min between sets), and an All day stretcher (vaccum + strap to the leg). Ok, i...

Thank you @DLD ok, right now i'm using the PeniMaster Pro. But i'm thinking about improving my routine with some hanging or good manual workout. Maybe with the LM. I'm around 15 cm length... and 13.5 girth.. My goal is to gain 3 or 4 cm of length as quickly as possible. And increase my girth...