- Joined
- Apr 19, 2020
- Messages
- 279
Hello everybody
you think it's good to do 3 rotations for the stretches or 2 are enough for the downward bundled stretchs
on the other hand I can't stretch very hard but I feel the stretch and I think that over time I could increase the intensity and that will allow me to see rapid gains
you think it's good to do 3 rotations for the stretches or 2 are enough for the downward bundled stretchs
on the other hand I can't stretch very hard but I feel the stretch and I think that over time I could increase the intensity and that will allow me to see rapid gains