Consistency & Discipline over Pushing hard & Less time

This is just a general PE mindset for newbies to understand and even myself after coming out of decon another example of discipline and effort to keep me going.

Being consistent with the discipline of a routine will win over pushing hard and doing PE with fewer days.

I think of M Phelps training for GOAT status. He trained every day for 5 years "went five straight years without missing a single day of workout" and said that in swimming missing a day of training sets you back 2 days to get back into it. Do you honestly think he would be a GOAT if he said, "That training every day is such an inconvenience in my life and I don't have privacy, I think I will train 2 days a week and push harder and go overboard on fewer days, and that will be fine!" As crazy as you hear that, think of your own PE journey and how many of us had this incorrect mindset when we started.

Now that is just an example, I am not saying to train every day or that occasionally you can't go HAM and push a bit once you are experienced. All I am saying is that PE needs a different mindset than trying to fit it into our lives.

A couple of takeaways, when training for a marathon or Olympics this is a 4-5 year mindset and not an "I hope to win this in a few months or a year mindset." We all want gains now, just like athletics want that gold medal tomorrow, but guess what? They know this takes time and discipline, why are so many newbies blind to this in PE? I don't know but I will tell you that the ones here with the best gains are the ones not blind to this.

In life, especially for PE, consistency is the key factor in getting your objectives fulfilled and maintaining your long-term criteria met. Things happen, such as injuries, forgetfulness, or even lost of equipment. However, always find alternatives to fulfill the needs until your routine can be achieved once again. It's just like breathing and eating.

I go 3 days hard with my stretching routine, ADS and 5x5x3, then a full day in ADS (mostly w/ sleeve when necessary). I consider that an “Active Rest” day. Would you consider this training everyday?

7o9 said:

I go 3 days hard with my stretching routine, ADS and 5x5x3, then a full day in ADS (mostly w/ sleeve when necessary). I consider that an “Active Rest” day. Would you consider this training everyday?

Click to expand...

Nope. I do the same. Wrapping is actually passive and not active. You're resting without any further adding stresses to the tissues, while using either the sleeves or wrapping provide passive (partially active if you can call it that) to allow cellular regrowth at the elongation length.

It's practically resting a day after a few long days of hard runs or workouts, allowing your body to adapt to the prior stresses and letting your tissues reform to the prior stresses and be ready again for reinforcement and growth to deal with future stresses. However, too long of a break can create partial atrophy, taking a bit more efforts to resume the last nominal growth.

oldandlively said:

Nope. I do the same. Wrapping is actually passive and not active. You're resting without any further adding stresses to the tissues, while using either the sleeves or wrapping provide passive (partially active if you can call it that) to allow cellular regrowth at the elongation length.

It's practically resting a day after a few long days of hard runs or workouts, allowing your body to adapt to the prior stresses and letting your tissues reform to the prior stresses and be ready again for reinforcement and growth to deal with future stresses. However, too long of a break can create partial atrophy, taking a bit more efforts to resume the last nominal growth.

Click to expand...

My question would then be, is the silistretcher (ADS) considered passive? From my brief experience, there has been a difference between wearing a sleeve and wearing the silistretcher. This could all just be semantics, but to me there is a big difference between wearing nothing vs. a sleeve/wrap vs. silistretcher. I think it would be a mistake to put those three in the same bucket.

From an athlete’s perspective, training everyday for years would include many active rest days. Where doing nothing is a rest day.

I guess the P.E. terminology is different than the sports training terminology. I tend to think of my own routine in terms of sports training.

7o9 said:

My question would then be, is the silistretcher (ADS) considered passive? From my brief experience, there has been a difference between wearing a sleeve and wearing the silistretcher. This could all just be semantics, but to me there is a big difference between wearing nothing vs. a sleeve/wrap vs. silistretcher. I think it would be a mistake to put those three in the same bucket.

From an athlete’s perspective, training everyday for years would include many active rest days. Where doing nothing is a rest day.

I guess the P.E. terminology is different than the sports training terminology. I tend to think of my own routine in terms of sports training.

Click to expand...

Wraps, sleeves, and ADS at low tension of 0.1 to 0.3lbs practically mirror each other. If you measure a thick silicone sleeve, allowing the penis to remain at full flaccid state, there is a semi-active, primarily passive at 97%, reinforcement of elongation. For an ADS or traction device to function in actively stressing the penis for growth, a minimum tension of 400 grams (0.8lb) must be applied, with maximum of 1135g (2.5lbs) before growth suffers a diminishing returns.

So, using sleeves, wraps, ADS/traction devices, there is no applicable tension to stresses the cellular structures to grow. So, during this period of passive state, it is considered as rest phase. Of course, one can always not do anything and it becomes 100% rest phase. However, take into consideration of partial erections throughout the day due to urinary or sexual stimulation, the tension is brought up between 0.1 to 0.3lbs (based on blood volume tension weight and tissue expansion.

Hope this clears up some confusion.

bemorethanbig said:

They know this takes time and discipline, why are so many newbies blind to this in PE? I don't know but I will tell you that the ones here with the best gains are the ones not blind to this.

Click to expand...

I gained with stretching no more then 1 hour per day (with hands and a broomstick) the first month. When I got LengthMaster 3 I only did max 40 minutes per day (3 days on, 1 day rest).

But what I did not disregard was the healing aspects of the SRT.
It is so important for maximizing your recovery. All rest should be planned. When stretching hard with LengthMaster 3 you need strategic planned rest days in order to maximize your gains.
I'm not talking about kinda hard stretching, I'm talking about stretching so hard that you just want to cry. But with time this feeling felt so good...because at the end of it massive gains would come.

This was the reason I got MOSRED even when I could not really afford it. I just got to have it to maximize my gains. You know, there was a discoloration happening in my glans after session, but with MOSRED I could keep this discoloration at bay and keep my penis enlargement consistent for ~1 year.

It's not just about stretching every day (or doing girth work), it's also about doing it as efficient as possible. Why waste time?
That is also why I prefer pumping with water. I can do 3 days off sometimes without worrying that I will not gain. Most I do 1 day on, 1 day off. But sometimes I'm going hard an entire day, or I'm doing 2 days on then rest. I believe in doing penis enlargement as efficient as possible.

See the patterns? 1 day on, 1 day off. 3 or 2 days on, 1 day off. Max gains need constant efforts. Too much downtime from 3 to 10 days due to bad events can slow the processes down. This brings back so much memories when you're talking about bringing your pain to the points of tears. Oh, the old days and the ones to come.

I agree with everything being said here.
I go all in and stretch hard, BUT, not so hard I can’t stretch everyday and need rest days.

I support both methods, insane stretch plus rest days or stretch hard 7 days a week.

I go with the latter just because it keeps me consistent.

oldandlively said:

. Too much downtime from 3 to 10 days due to bad events can slow the processes down.

Click to expand...

💯 I was forced to take a 2 week break and it’s taken me 2 weeks to get back to to where I was.
So frustrating, it’s a whole month wasted.

I have another 2 week break coming up (vacation) and I want to cancel so I don’t waste another month!!!

As a newb finding the right rotation for me has been a challenge. I would prefer to work on a weekly basis with Sunday as rest, but I can’t seem to get comfortable with any plan. I’ve settled into 3 and 1 nicely though. I can’t handle more than 3 consecutive days at this point.

7o9 said:

As a newb finding the right rotation for me has been a challenge. I would prefer to work on a weekly basis with Sunday as rest, but I can’t seem to get comfortable with any plan. I’ve settled into 3 and 1 nicely though. I can’t handle more than 3 consecutive days at this point.

Click to expand...

3 on 1 off is a very good plan 👌

DLD said:

3 on 1 off is a very good plan 👌

Click to expand...

Very good plan indeed!
1 day rest gives you room for fast growth.

squirt_inducer_man said:

Very good plan indeed!
1 day rest gives you room for fast growth.

Click to expand...

That healing period can really contribute to our growth