mhameedi;731072 said:
Dear Brothers,
Question is which one is better more effective....
Manual Stretching or Using an
Extender
Manual Girth PE or
Bathmate
Using devices in addition to manual stretching is going to be more effective in my opinion,
An
extender will be able to provide consistent stretching or act as a in between while healing such as outlined in the
SRT thread, A
LM would be able to replace most of the manual stretches because you to get better force than you can by hand.
As for girth both a
BM and manual routines would provide the best gain with less water retention. With that said Everyone is different take some time look read through everything such as
SRT and
Newbie routine because as i have learned when is despite having read it before things tend to click better as you gain experience.