My brothers, Monday I will start a new routine and progress thread to keep you all updated on what's going on. Like I stated in my first thread I have no money to spend (for now) in devices and also I do not have much privacy (1 hour to 2 hours max of "alone time" every day). My goal for now is just length gains.
I've been doing my research and I created a routine, but I don't know if it's well built for my goals.
Here's the routine.
JAI stretch hold for 2 seconds 20 reps (To warm up)
Basic stretch hold for 30 seconds all directions (straight out, left, up right, down) 2 sets in total
Bundled stretch hold for 30 seconds all directions (straight out, left, up right, down) 2 sets in total
A-stretch hold for 30 seconds 5 reps in total.
Rotating stretch 10 Cranks (20 seconds each Crank)
Should I add Jelqing, edging, more length exercises, or more sets and reps? What do you think? I need your help.
Thank you, for the help and motivation you all have been giving me. BROTHERHOOD!!
I've been doing my research and I created a routine, but I don't know if it's well built for my goals.
Here's the routine.
JAI stretch hold for 2 seconds 20 reps (To warm up)
Basic stretch hold for 30 seconds all directions (straight out, left, up right, down) 2 sets in total
Bundled stretch hold for 30 seconds all directions (straight out, left, up right, down) 2 sets in total
A-stretch hold for 30 seconds 5 reps in total.
Rotating stretch 10 Cranks (20 seconds each Crank)
Should I add Jelqing, edging, more length exercises, or more sets and reps? What do you think? I need your help.
Thank you, for the help and motivation you all have been giving me. BROTHERHOOD!!