Overtraining on purpose for maximum gains?

A-Spot Spammer · Jul 24, 2020

V-TAX said:
DLD, I have to know, will jelqs help with my bathmate routine? Will it help me in gaining girth?

And only if it does, how many minutes of jelqing before using the bathmate?

can't hurt, and as you can't SSJ effectively it's the next best thing. I don't know how safe it is, as I've obly just started doing it, but you could try pumping with a ring (BM and 2x close 2 you rings - essentially cheap wide soft generic silicone rings, but they seem pretty robust). You get to max much quicker qnd you stay up out of the pump. Might help with SSJ, just keep kegeling whilst you do them.

A-Spot Spammer · Jul 24, 2020

V-TAX said:
So doing jelqs before the bathmate will help in increasing growth?

It might warm up the CC's and allow better expansion. Don't forget the bundles as well for the same reason!

DLD · Jul 25, 2020

V-TAX said:
So doing jelqs before the bathmate will help in increasing growth?

I would do them in the same setting as the 5×5×3 where you’ll find this exercise in the SRT routine. if you cannot use the SSJ you can go with the regular jelq But I highly recommend the SSJ.

Cassmaster22 · Sep 5, 2020

V-TAX said:
I`ve already penetrated my date with a fully pumped dick, which is 7.28 in girth at max. Which went fine after a minute. The routine I do makes my penis expand from 5.5 to 7.28, at most. So when maxed out I am thicker than shane. So from my natural size 5.5 to 7.28 would be 1.78 inches in expansion in one intense session.

Yes, I did try the SRT 5x5x3 routine last week, I would have to do it with a clamp though, because I can hardly sustain an erection longer than a few seconds.

So I hear what you say that grow to inches more, it`ll be too much, but I dont think so. Time will show

Are you using a pump to go to 7.28 or just a clamp? If you’re using a pump which one??

huge-girth · Sep 5, 2020

Cassmaster22 said:
Are you using a pump to go to 7.28 or just a clamp? If you’re using a pump which one??

I'm getting similar expansion as well as the person you quoted. To get that level of expansion I do the below routine:

8 mins pumping
5mins SSJ

8 mins pumping
5mins SSJ

8 mins pumping
5mins SSJ

But the pressure of the pump matters. You will have to pump at very high pressure especially during the last 8mins pumping set

Cassmaster22 · Sep 5, 2020

huge-girth said:
I'm getting similar expansion as well as the person you quoted. To get that level of expansion I do the below routine:

8 mins pumping
5mins SSJ

8 mins pumping
5mins SSJ

8 mins pumping
5mins SSJ

But the pressure of the pump matters. You will have to pump at very high pressure especially during the last 8mins pumping set

Thanks. I see
I believe I can only go to 6.5 girth in the bm hydromax 7 . What pump are you using? And is there anyway I can get pst 6.5 without the pump?
I go from 5.25 to 6.3-6.4 in the pump

huge-girth · Sep 5, 2020

Cassmaster22 said:
Thanks. I see
I believe I can only go to 6.5 girth in the bm hydromax 7 . What pump are you using? And is there anyway I can get pst 6.5 without the pump?
I go from 5.25 to 6.3-6.4 in the pump

I'm not pumping at this time but the routine above is what I normally do. Since the names of the pumps changed, I no longer remember the name of my pump but I think its the hydromax X9. The pump that takes you to 7 inches cemente

Cassmaster22 said:
Thanks. I see
I believe I can only go to 6.5 girth in the bm hydromax 7 . What pump are you using? And is there anyway I can get pst 6.5 without the pump?
I go from 5.25 to 6.3-6.4 in the pump

I'm not pumping at this time but the routine above is what I normally do. Since the names of the pumps changed, I no longer remember the name of my pump but I think its the hydromax X9. The pump that takes you to 7 inches cemented girth.

There are other methods to train girth, but rhe penis pump will take you to your desired girth size.

Cassmaster22 · Sep 5, 2020

Gotcha. Thanks. I’m going to have to get the hydromax 7 wide boy or hydromax 9 then to get passed 6.5 girth

V-TAX · Sep 6, 2020

Cassmaster22 said:
Are you using a pump to go to 7.28 or just a clamp? If you’re using a pump which one??

Sometimes I use both and sometimes I use only pump, clamping alone gives hardly any expansion. I have the x9, the old name for it is the x40. But ofc, getting to that level of expansion there is aloott of water retention, edema aswell.

huge-girth · Sep 6, 2020

V-TAX said:
Sometimes I use both and sometimes I use only pump, clamping alone gives hardly any expansion. I have the x9, the old name for it is the x40. But ofc, getting to that level of expansion there is aloott of water retention, edema aswell.

I don't get water retention at all. You should do SSJ for 5 minutes before each pumping set. SSJ reduces the build up of fluid.

Cassmaster22 · Sep 6, 2020

huge-girth said:
I don't get water retention at all. You should do SSJ for 5 minutes before each pumping set. SSJ reduces the build up of fluid.

Pumped lastnight went from 5.25 to 6.5 in hydromax 7 , had water retention, doesn’t bother me when I woke up was still 5.8 - 5.9 temp semi erect

V-TAX · Sep 6, 2020

huge-girth said:
I don't get water retention at all. You should do SSJ for 5 minutes before each pumping set. SSJ reduces the build up of fluid.

Yes ive heard DLD talk about it alot, but I cannot do this, I suffer from ED and have been suffering from it since I was 15, and I`m 25 now. So one erection to go in hard in the bathmate is often a struggle for me. But thank you for the suggestion anyway

huge-girth · Sep 6, 2020

V-TAX said:
Yes ive heard DLD talk about it alot, but I cannot do this, I suffer from ED and have been suffering from it since I was 15, and I`m 25 now. So one erection to go in hard in the bathmate is often a struggle for me. But thank you for the suggestion anyway

Have you tried doing kegel

V-TAX · Sep 6, 2020

huge-girth said:
Have you tried doing kegel

Yes, and it helps alot in my bathmate routine, it realllyyy helps with expansion, and am doing them as I recall it throught the day too.

Cassmaster22 · Sep 7, 2020

I think the hydromax 7 goes to 6.7 girth because I got to 6.6 girth lastnight with cock ring and a erection kegeling the whole time. Huge achievement

DLD · Sep 7, 2020

Cassmaster22 said:
I think the hydromax 7 goes to 6.7 girth because I got to 6.6 girth lastnight with cock ring and a erection kegeling the whole time. Huge achievement

that would be pushing it and a waste of money as a switch would be necessary. Best to go with one size up so it last you your whole career

Cassmaster22 · Sep 8, 2020

DLD said:
that would be pushing it and a waste of money as a switch would be necessary. Best to go with one size up so it last you your whole career

Agreed. Wish I would have went with the wide boy or mity vac from the start will probably move up to wide boy by the end of the year or next year. Wanting to gain my length then cement girth. I think 6.75 - 7 would be the max girth I would want. 6.5 minimum

DLD · Sep 8, 2020

Cassmaster22 said:
Agreed. Wish I would have went with the wide boy or mity vac from the start will probably move up to wide boy by the end of the year or next year. Wanting to gain my length then cement girth. I think 6.75 - 7 would be the max girth I would want. 6.5 minimum

agree!

MLane33 · Sep 15, 2020

DutchAthletic92 said:
You can do length work 24/7 but girth work needs adequate rest.

I wonder how many people agree with this I think that length work would need some recovery but not a lot bc it's stretching. Girth work needs rest though.

DLD · Sep 15, 2020

MLane33 said:
I wonder how many people agree with this I think that length work would need some recovery but not a lot bc it's stretching. Girth work needs rest though.

I completely agree with this. There is no limit to how much length work you can do but if you become sore.

Overtraining on purpose for maximum gains?

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