Recommended exercises

Longth · Feb 10, 2015

I thought it might be interesting to have a thread where everyone recommends their favorite exercises.

For Length
Bundled Stretches of any kind, tunica shredder
Fulcrum stretches, because fulcrums run the earth
The __________ stretch in all directions, because both of the above
Heating pad extending, because expansion while tension
Pressing ligs during any stretch, because a little extra lig tension can go a "long" way

For Girth
Bathmate, tunica pressure
Edging with a ring, more tunica pressure
Freak Slammers, because a modular slammer can do it all
Loose ring all day for SRT, because it keeps a plump pumped ding dong all day

For Newbies
The newbie routine, because it is usually effective and is tried and true

What would you recommend?

kyomoto · Feb 10, 2015

Longth;635459 said:
I thought it might be interesting to have a thread where everyone recommends their favorite exercises.

For Length
Bundled Stretches of any kind, tunica shredder
Fulcrum stretches, because fulcrums run the earth
The __________ stretch in all directions, because both of the above
Heating pad extending, because expansion while tension
Pressing ligs during any stretch, because a little extra lig tension can go a "long" way

For Girth
Bathmate, tunica pressure
Edging with a ring, more tunica pressure
Freak Slammers, because a modular slammer can do it all
Loose ring all day for SRT, because it keeps a plump pumped ding dong all day

For Newbies
The newbie routine, because it is usually effective and is tried and true

What would you recommend?

Exactly how do you do __________ stretches in all directions?

Longth · Feb 10, 2015

Bundled fulcrums

DLD · Feb 10, 2015

Longth;635493 said:
Bundled fulcrums

Bundles are a very powerful stretching style that many guys overlook. With the penis bundled it can increase stretch intensity by 200%+

LONGERDICK7+ · Feb 10, 2015

Where can i find the exercise described...the bundled fulcrums thanks

Longth · Feb 11, 2015

shortdick;635576 said:
Where can i find the exercise described...the bundled fulcrums thanks

A bundled stretch is where you twist your dick around like you're wringing out a towel. Even if you can only do a half turn it definitely makes a huge impact.

The way I do fulcrums is by using a whole hand grip on the top half of my dick as described in the __________ stretch thread. It's basically just making a pressure point in and a lever you can use to really decimate the ligaments.

Combined they are the __________ stretch, and when done in all directions they really are a versatile monster. I am also doing fulcrums unbundled while pressing the ligaments. For instance, when I pull down I press above, when I pull right I press to the left. It's a different feeling but it is very intense.

The duration of each direction and number of reps is entirely up to the user, but I do 6 sets of each, straight, up, down, left, right, for 15 seconds. I do that 4 times a day. So 48 stretches in each direction, which is overkil, but leaves me sore how I figure I should be.

I'd say try wrapping or, better yet, an ads for the SRT part of it. At night I'm experimenting with a little between the legs hold I can use for at least a few hours before I involuntarily move when I'm sleeping, and the lazy ass stretch otherwise. Pe is very much you get what you give, so I figure give it all I've got.

LONGERDICK7+ · Feb 11, 2015

mmm yeaj i think i did a similar exercise in the past........

kyomoto · Feb 11, 2015

Longth;635630 said:
A bundled stretch is where you twist your dick around like you're wringing out a towel. Even if you can only do a half turn it definitely makes a huge impact.

The way I do fulcrums is by using a whole hand grip on the top half of my dick as described in the __________ stretch thread. It's basically just making a pressure point in and a lever you can use to really decimate the ligaments.

Combined they are the __________ stretch, and when done in all directions they really are a versatile monster. I am also doing fulcrums unbundled while pressing the ligaments. For instance, when I pull down I press above, when I pull right I press to the left. It's a different feeling but it is very intense.

The duration of each direction and number of reps is entirely up to the user, but I do 6 sets of each, straight, up, down, left, right, for 15 seconds. I do that 4 times a day. So 48 stretches in each direction, which is overkil, but leaves me sore how I figure I should be.

I'd say try wrapping or, better yet, an ads for the SRT part of it. At night I'm experimenting with a little between the legs hold I can use for at least a few hours before I involuntarily move when I'm sleeping, and the lazy ass stretch otherwise. Pe is very much you get what you give, so I figure give it all I've got.

This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount

LONGERDICK7+ · Feb 11, 2015

kyomoto;635648 said:
This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount

yeah i get you visuals need that i have been trying to figure some exercises how to perfrom them and always doubtful if i was doing them right.maybe theres a way to download the mos video maybe a bro can share the video and you can down load the whole video the 5 phases...

DLD · Feb 11, 2015

kyomoto;635648 said:
This is all very confusing to me, we basically need more visuals because we have people that are visual learners. I've seen very helpful videos but for many ecercises described on this website there are no video demonstrations and on other sites theres only a limited amount

Join the Members Site and you will have access to hundreds of videos or you can buy the DVD.

LONGERDICK7+ · Feb 11, 2015

definitely need to win this month or the next gotta get a damn membership

pogzee · Feb 12, 2015

i definitely need to add the bundles exercise.....looks like a very beneficial one......

DLD · Feb 12, 2015

shortdick;635719 said:
definitely need to win this month or the next gotta get a damn membership

A membership + a LengthMaster!

BornInFigi · Feb 17, 2015

Anything with a LM.
SSJ
The classic basic stretch is king. Let's not forget that's where most of our initial gains would come from.

Personally, I don't feel many exotic and advanced stretchings. I think if you can make the basics intense enough, there is not a need for crazy things. Perhaps only when plateus as met is the time for advance techniques?

justnaverageguy · Feb 17, 2015

Somebody mentioned to me to start with the Newbie Routine in my intro thread. Where can I find this?

User182811 · Feb 17, 2015

doublelongdaddy;635706 said:
Join the Members Site and you will have access to hundreds of videos or you can buy the DVD.

Does a membership come with the purchase of a phallosan like it does with the bathmate?

Longth · Feb 17, 2015

BornInFigi;636251 said:
Anything with a LM.
SSJ
The classic basic stretch is king. Let's not forget that's where most of our initial gains would come from.

Personally, I don't feel many exotic and advanced stretchings. I think if you can make the basics intense enough, there is not a need for crazy things. Perhaps only when plateus as met is the time for advance techniques?

I think the point of getting into more advanced stretches is efficiency for your effort. Directional stretches are great. Directional fulcrums even better. Directional fulcrums with a lig press or bundled? DY-NO-MITE!

Like the classic jelq vs the ssj. It's evolution baby.

Longth · Feb 17, 2015

justnaverageguy;636267 said:
Somebody mentioned to me to start with the Newbie Routine in my intro thread. Where can I find this?

It's a sticky in the newbie forum. Really good routine, starting or not.

BornInFigi · Feb 18, 2015

Longth;636323 said:
I think the point of getting into more advanced stretches is efficiency for your effort. Directional stretches are great. Directional fulcrums even better. Directional fulcrums with a lig press or bundled? DY-NO-MITE!

Like the classic jelq vs the ssj. It's evolution baby.

I suppose you are correct. Although, I do a lig press with all stretches, so I guess I'm doing more than just the basics as well.

Longth · Feb 18, 2015

BornInFigi;636372 said:
I suppose you are correct. Although, I do a lig press with all stretches, so I guess I'm doing more than just the basics as well.

That really is a killer little mod for lig work. I really like it when I can hit it just right on downward stretches.

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