- Joined
- Nov 2, 2015
- Messages
- 224
Will Do a Kegal routine that will finish tonight. I will update my thread in the beginning with the exercises I'm doing and how often I'm going to do Kegals, need some advice on rest days for kegals as i want to have some good erections quality and basically heal any issues i have with my Pc muscles.
Feels good almost to day 30, even though i feel like i have not progressed i have mentally to do something for 30 days and not quite with the obstacles i have to overcome with this disease. I attribute it all to my Lord.
Feels good almost to day 30, even though i feel like i have not progressed i have mentally to do something for 30 days and not quite with the obstacles i have to overcome with this disease. I attribute it all to my Lord.