Psychology Can stress have a negative effect on gains?

squirt_inducer_man said:
You are not alone in this. I have always been this way you are describing.
Training at the gym is my sanctuary to get to the present moment, if I have been stressed out for a while. I abused training for this reason previously in my life.

I like to train at the evning on the weekends because there is practically only me there. Sometimes there are some cute girls/women there as well.
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For some people, they like women to be around when they train. It is some sort of motivation for them. But it doesn't work like that for me. Though I like seeing women at the gym but focusing on my training is more important.
 
huge-girth said:
For some people, they like women to be around when they train. It is some sort of motivation for them. But it doesn't work like that for me. Though I like seeing women at the gym but focusing on my training is more important.
Click to expand...
I don't care about woman when I work out. It's just nice to have them around. Much better then to have a hyperactive man that doesn't know what he's doing, and think he's the "shit". Thinks he's better then everyone else, screams and throws weights around. Preferably I would like to cut out the garbage music as well.
 
squirt_inducer_man said:
I don't care about woman when I work out. It's just nice to have them around. Much better then to have a hyperactive man that doesn't know what he's doing, and think he's the "shit". Thinks he's better then everyone else, screams and throws weights around. Preferably I would like to cut out the garbage music as well.
Click to expand...
Unless that garbage music is from the 1970s
 
squirt_inducer_man said:
I don't care about woman when I work out. It's just nice to have them around. Much better then to have a hyperactive man that doesn't know what he's doing, and think he's the "shit". Thinks he's better then everyone else, screams and throws weights around. Preferably I would like to cut out the garbage music as well.
Click to expand...

I love to listen to music when at the gym. I also prefer having women around than men.
 
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