Kettle Bell Thread

Dirk-Diggler;494956 said:
Hey DLD could you please elaborate on this? Any help with gripping would be so appreciated, but I'm not understanding what you mean by hook it to a door handle. Because you have to grip behind the glans really hard to lift up the weight, and I even use a second hand to help with grip along with plenty of baby powder haha.
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Forget it, I was thinking of something completely different:)
 
For those of you just visiting this thread I've been using Kettlebell Hangs in my routine after I hang straight down. I think this workout has a huge impact on length gains when hanging because as soon as I started hanging and kettle bell hanging I had an amazing length explosion where I put on the majority of my length. I mean, I had a few weeks off cause I was sick but I went from 5.9 BPenis EnlargementL to 6.3 BPenis EnlargementL in my first 25 days of Penis Enlargement when I was hanging and kettle bell hanging. You can check out my thread for the picture proof. This workout works.
 
Tahir Aqbar;513125 said:
For those of you just visiting this thread I've been using Kettlebell Hangs in my routine after I hang straight down. I think this workout has a huge impact on length gains when hanging because as soon as I started hanging and kettle bell hanging I had an amazing length explosion where I put on the majority of my length. I mean, I had a few weeks off cause I was sick but I went from 5.9 BPenis EnlargementL to 6.3 BPenis EnlargementL in my first 25 days of Penis Enlargement when I was hanging and kettle bell hanging. You can check out my thread for the picture proof. This workout works.
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One of the rare things I have not tried.
 
Thanks to this thread and the one by Priapus90 I have begun with the kettlebell (10 lb) hanging. The one thing so far which appears to be working for me is that I stretch with the kettlebell for a while to loosen things up, and then I use the size genetics for my 2-4 hour session to cement it in. The kettlebell warmup seems to give me an extra 1/4" of stretch (while in the extender) which the extender normally cannot seem to pull out, and so I think this may be a good combo.
 
toucHydromaxyjunk;514269 said:
Thanks to this thread and the one by Priapus90 I have begun with the kettlebell (10 lb) hanging. The one thing so far which appears to be working for me is that I stretch with the kettlebell for a while to loosen things up, and then I use the size genetics for my 2-4 hour session to cement it in. The kettlebell warmup seems to give me an extra 1/4" of stretch (while in the extender) which the extender normally cannot seem to pull out, and so I think this may be a good combo.
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Yeah, it seems to stretch from the head, backwards as apposed to the way we usually stretch, which is from the pelvis outward. It is definitely worth doing before or after a stretching/extending/hanging routine.
 
So when you're talking about kettlebell hanging Tahir, you mean kettle bell v-stretches?
 
MikeShlort;514473 said:
So when you're talking about kettlebell hanging Tahir, you mean kettle bell v-stretches?
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Woah. That sounds intense. Could you descripe the kettle bell v-stretch or post a link.
 
MikeShlort;514525 said:
It's when you hold the head of your dick and pull straight out, then place a kettle bell on the midpoint of your shaft, making it stretch in the middle. The penis forms the shape of a V, the bottom point of the V being from the weight pulling down on the shaft.
Link: http://www.slutload.com/watch/PZ9gSr3SFdH/Kettlebell-V-Stretch.html

What kettlebell exercise are you doing?
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That is exactly what I'm doing. The only difference is I don't actually use a kettle bell. I have a belt that I loop plates through and then hook my penis through the belt, just as I would hook my penis through the handle of a kettle bell.
 
MikeShlort;514759 said:
Okay cool. Are you finding it helpful?
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I'm doing a variety of exercises that include hanging, manual stretching, kegels, jelqs, and kettle bell hangs. So I can't directly attribute all of my gains to it but I think it's has its benefits. I do it in between hanging sets and I get exhausted faster. I prefer high intensity for a shorter period of time to low intensity for hours on end; I just don't have the time to Penis Enlargement for hours and hours. And since I started Penis Enlargement.... it says so in my signature I've gained 0.5 inches BPenis EnlargementL and I have starting and current photos. You should really ask DLD or someone qualified to answer these questions. I've only been at this for 65 days.
 
I ask everyone questions then average it out in my head - everyone seems to have different answers and contradicting data. It's unwise to listen to just 1 person for something of this nature. I ask as many people I can questions or read their logs and I look for trending data and conflicting data, and I make my conclusions that way. Some guys have gained 2 inches from manual stretching, some guys nothing. Some guys can't gain girth for shit but have no problem gaining length, I am the opposite. Everyone is different so I try to ask everyone questions who I think are putting in a good effort what is working for them and I keep it in the back of my mind for when I am doing my own research. Thanks for your response.
 
hello guys! I began to hang with "KB" yesterday.............My original KB is too heavy so I hang like this:




I started with 4 kg but I didn't fell the stretch sensation so I will try with 5 kg
 
Also try moving it around on your shaft, in other words not keeping it at the base. See how that feels
 
MikeShlort;520525 said:
Also try moving it around on your shaft, in other words not keeping it at the base. See how that feels
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I did it ...with 7 kg.....but the foam is not enough to protect me :it's hurt me a little.
I will find something else between the cordura cord and my unit......thanks for the advic
e bro
 
7kg is a lot to start. You need to condition your penis. Maybe start at 10lbs?
 
I think my penis is fully conditioned: Penis Enlargementer more than one year.....clamping/stretching etc
 
mantrator;520814 said:
I think my penis is fully conditioned: Penis Enlargementer more than one year.....clamping/stretching etc
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Obviously it isn't conditioned for hanging weights off the shaft. Each exercise is different. Ie. Pumping for 10 years will do no conditioning whatsoever for hanging.
 
MikeShlort;520830 said:
Obviously it isn't conditioned for hanging weights off the shaft. Each exercise is different. Ie. Pumping for 10 years will do no conditioning whatsoever for hanging.
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I didn't think about this! You are right!! I will stay at 5 kg for some time.......

Question: is it possible to do another kind of stretch with a kb? I only do v ones
 
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