im confused about the sets!!!
for example, would i do 3 sets Behind The Cheeks to the Left for 30-seconds, 3 sets Behind The Cheeks to the Center for 30-seconds etc...
or is what you have listed straight forward; meaning do i just do the following once:
Behind The Cheeks
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
please do let me know so i can proceed with the program...
Thanks