Hey everyone, Im going to post my routine and what equipment I have and if anyone can suggest any tweaks at all to help me along it would be greatly appreciated !
so right now I am currently working on phase 1 of the MOS program, I have a extender and a bathmate hydropump along with MOS Titan pills, here is my routine:
5-10 min warm up
Testicle Health exercise
Warm down
5-10 min warm up
3 sets of 30 second stretching BTC, down, straight out and up, all to the middle, left and right angles.
Warm up
600 2 second jelqs
100 quick kegels
50 kegel and hold for 5 seconds
Kegel and hold 60 seconds
Warm Up
4 sets of 1 hour in the extender
Warm up
Bathmate for 2 minutes(gradually increasing time as i feel comfortable)
Edge for as long as I feel, at least 20-30 minutes
Warm down
Finish.
If their is anything I can switch or tweak let me know, my biggest question is, even if i don't do these exercises in the order some of you do them, will i still gain anyway, as long as Im doing it right?
Thanks in advance.
so right now I am currently working on phase 1 of the MOS program, I have a extender and a bathmate hydropump along with MOS Titan pills, here is my routine:
5-10 min warm up
Testicle Health exercise
Warm down
5-10 min warm up
3 sets of 30 second stretching BTC, down, straight out and up, all to the middle, left and right angles.
Warm up
600 2 second jelqs
100 quick kegels
50 kegel and hold for 5 seconds
Kegel and hold 60 seconds
Warm Up
4 sets of 1 hour in the extender
Warm up
Bathmate for 2 minutes(gradually increasing time as i feel comfortable)
Edge for as long as I feel, at least 20-30 minutes
Warm down
Finish.
If their is anything I can switch or tweak let me know, my biggest question is, even if i don't do these exercises in the order some of you do them, will i still gain anyway, as long as Im doing it right?
Thanks in advance.