What are considered maintenance exercises?

After someone uses hanging, extending and pumping. What is a good maintenance routine?
I heard this online “Among the workouts that are useful for stamina maintenance are; towel raises, Kegel exercises, edging, ballooning, and Jelqing, which is PE exercise that is good for both enlargement and stamina enhancement. On the other hand, PE devices like penis pumps and traction extenders are not for stamina maintenance and the same is true with hanging. However, penis pumping can help a lot for guys who have ED.

im just under the impression that your supposed to do light stretching and pumping etc to maintain size. Why does this say not to do extender or hanging for maintenance? I’m so confused.

Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.

DLD said:

Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.

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Ok so what the comment above is more about stamina maintenance not actual size? Like is there a difference? Is stamina maintenance and PE maintenance 2 different things?

Six&halfBPbro said:

Ok so what the comment above is more about stamina maintenance not actual size? Like is there a difference? Is stamina maintenance and PE maintenance 2 different things?

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Stamina will remain perfect with a maintenance routine

DLD said:

Maintenance is just keeping you penis healthy after you have completed your goal. It need be one day a week for 15 to 30 minutes of some type of girth and length stretches.

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Ok thanks bro, so let’s say I used my extender/hanger to gain length and I didn’t use a pump (not yet atleast). But I did my kegels through PE journey, diet etc. what would a maintenance routine look like from just hanging? I hear manual stretching can be risky. Do just hang for 1 day a week?

DLD said:

Stamina will remain perfect with a maintenance routine

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I was confused if stamina maintenance and maintenance of size was different my mistake. So wouldn’t regular erections and kegels be enough for maintenance then like an hour a week? That seems like it would

You could hang or just do the newbie routine or any other method once a week

DLD said:

You could hang or just do the newbie routine or any other method once a week

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You mean hang for 1 day???? (good hanging session intense) and I’m not familiar with the newbie routine you speak of. Their is so many out their.

Six&halfBPbro said:

You mean hang for 1 day???? (good hanging session intense) and I’m not familiar with the newbie routine you speak of. Their is so many out their.

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It is a sticky in the penis enlargement section