Hei kingsnake
Can you tell me if this workout is good or would you change anything?
-morning-
stretcher (3h)-low intensity
heating
hanging 1kg 5min
3min pause
hanging 2kg 10min
3min pause
hanging 3.5kg 20min
cooling with cold water
---afternoon---
heating
stretcher (6h)-high intensity
---evening----
heating
30min manual exercises also for girth
cooling
pause(1h)
heating
stretcher (3h)-low intensity
Im also working on some easy low intense device that i could have when i sleep, mostly to fix the curve.