bigtyivier

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Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching �naked people movies� I am only at 85-90%.

Which kegel routine have you gotten the best results with and how long did it take?
 
great question

it's hard to say which is best. i can just say the type of kegeling i've done and its results

initially i started doing either flaccid quick contraction kegels or erected kegel holds for a few seconds while clamping the shaft at base with the thumb at dorsal side or the ok-grip, i prefer the thumb so to not constrict urethra

mostly it was the erect kegels but i started at that time doing high intensity and really contracting it hard and holding for as long as possible. i did this for a few months and i actually gained some more head size and some length right under the head which is all the way upper shaft, that length gain was measured about .3.

could i have gained more in those affected areas if i kept doing that exact way? maybe i'm not sure but right now i have a mixed routine and also doing similar type of kegels again
 
PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I followed this routine and eventually made it a all day routine. I would get in literally thousands of Kegels everyday as I did them non-stop! This was a great benefit as it allowed a few awesome things to happen. My erection quality was superior, I was able to become erect very quickly after an orgasm, I was able to cum on command allowing me incredible endurance in bed, it also greatly benefitted all girth work as I would kegel then too.
 
k18;744016 said:
great question

it's hard to say which is best. i can just say the type of kegeling i've done and its results

initially i started doing either flaccid quick contraction kegels or erected kegel holds for a few seconds while clamping the shaft at base with the thumb at dorsal side or the ok-grip, i prefer the thumb so to not constrict urethra

mostly it was the erect kegels but i started at that time doing high intensity and really contracting it hard and holding for as long as possible. i did this for a few months and i actually gained some more head size and some length right under the head which is all the way upper shaft, that length gain was measured about .3.

could i have gained more in those affected areas if i kept doing that exact way? maybe i'm not sure but right now i have a mixed routine and also doing similar type of kegels again

Thumb on top or bottom? So to get this straight.. you get erect and grip all the way at the base by the pubic bone then kegel? Do many kegels until you let the grip go and restart?
 
bigtyivier;744063 said:
Thumb on top or bottom? So to get this straight.. you get erect and grip all the way at the base by the pubic bone then kegel? Do many kegels until you let the grip go and restart?

yes thumb bottom at base and pubic bone with good strong firm grip and yes restart after every kegel, but i would sauggest to hold the kegel for as long as u can or have a rep change of a few secs or even more. i usually do up to 9secs. i would start out with a few secs probably. and i usually do the kegel squeeze at moderate to high intensity which is about 80%, just to prevent over-stimulation which could lead to PONR/ejac. i do it strong but i don't get so so into it for that reason and also not to increase heart rate too much.

if needed to get harder u can just stimulate yourself with the other hand or both hands quickly by rubbing glans or your own way. and i barely rest at all between reps, maybe just a few secs or a little more if i'm getting over-stimulated, otherwise i try to do them one after another. but if u need to rest more in the beginning then do so.

personally for these exercises i always keep thumb at base or now days i do a full-hand grip a bit higher than base and push skin down hard and then kegel for more resistance(but i started out with the thumb a while ago)

theres other kegel variants but i dont want to overload the info. try this for a week or more. lmk if u have any questions or need more exercises. u can also check out my routines and progress thread in that section
 
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I remind myself to do kegels on & off all day. I will try to get at least 200 during the day and I do at least 100 in the evening while I am pumping. I have not been doing this but a few weeks and I can tell that the muscle is getting stronger as the force of the squeeze is getting stronger. I am working my way up to doing 300, 400 and 500 per day
 
Lookn4girth;744346 said:
I remind myself to do kegels on & off all day. I will try to get at least 200 during the day and I do at least 100 in the evening while I am pumping. I have not been doing this but a few weeks and I can tell that the muscle is getting stronger as the force of the squeeze is getting stronger. I am working my way up to doing 300, 400 and 500 per day

That is excellent and something that will continue to benefit you more and more. EQ has everything to do with maximum size. A strong set of muscles will keep you at you largest size. Plus other great things happen with strong pelvic floor muscles like lasting longer in bed, multiple orgasms, shorter refractory period, more vascular, ut truly is the one exercise most men avoid thetas so beneficial.
 
doublelongdaddy;744425 said:
That is excellent and something that will continue to benefit you more and more. EQ has everything to do with maximum size. A strong set of muscles will keep you at you largest size. Plus other great things happen with strong pelvic floor muscles like lasting longer in bed, multiple orgasms, shorter refractory period, more vascular, ut truly is the one exercise most men avoid thetas so beneficial.

Sounds like good reasons to keep doing them, :)
 
doublelongdaddy;744425 said:
That is excellent and something that will continue to benefit you more and more. EQ has everything to do with maximum size. A strong set of muscles will keep you at you largest size. Plus other great things happen with strong pelvic floor muscles like lasting longer in bed, multiple orgasms, shorter refractory period, more vascular, ut truly is the one exercise most men avoid thetas so beneficial.

DLD, on a daily kegel routine how long until the results are noticable specifically for a maximum erections thats as big as I can possibly get that can also say erect for a while?
 
The way I did it was
100 quick
50 5 sec holds
3 30 sec holds

I also did reverse when I piss

I also did some while in the bathmate but I really don't count those I just do them to keep the erection hard.
 
Big Schwanz Acht;744479 said:
I kegel in my Bathmate at the highest pressure I can stand

With any girth exercise it is so smart to Kegel as it brings more blood into the penis enhancing the expansion. It also strengthens the pelvic floor muscles which allow for things like lasting longer, cum on command, multiple orgasm, shorter refractory period, etc. Kegel's are one of the biggest things missed by PE'ers
 
Let me include some additional info for what I used to do with kegels.

These are holds, which are done for 50 seconds with a rest for 10 seconds.
So you contract the PC muscle for a total count of 50 seconds > release > rest for 10 seconds > repeat

I used to do x15-20 of these consecutively, which took around 25-30 minutes in total, and really helped to strengthen my erections like no other.

At other times during the day I would do more holds, but this time lasting 10 seconds with a rest of 2 seconds or none between them. I would do around x30-40 of these, and the variation in timing is to me a factor in how the ejaculation process works, with shorter holds I think helping the muscle in a different way to only long holds.

At the time I was clamping, and performed them while clamped for more versatility doing something else.

You could do these anytime, anywhere really.

With a towel for more intensity, I would first get an erection, place the towel over the penis, and then contract the PC muscle to lift the towel up, and do that repeatedly x40-50 times for x5 sets.

This strengthens your pelvic floor muscles like nothing else, and gives you supreme control over the whole process during not just sex, or masturbation when you come, but pleasure, in more powerful orgasms, stronger erections, and a better ejaculation.

Keep doing the quick ones for many repetitions throughout the day, they are the bedrock of a healthy penile system.

Practice daily kegels, and in 6 months you will be amazed!
 
Practice daily kegels, and in 6 months you will be amazed!

Indeed! And if you don’t do them in six months goes by you’ll never be amazed. So do what Red said to do and you’ll reap the benefits.
 
Another method to train the pelvic floor muscles through kegels, and a more advanced exercise using a hanger.

You are seated, and hang with a light weight at first to gauge your levels, using the OTS [over the shoulder] or SU [straight up] angles.

Once your setup, and the weight is hanging, you perform kegels as you would normally do, this time however, you have the resistance from the weights working against this contraction from your pelvic floor muscles.

Using such angles, places the resistance directly to these muscles when contracted, and you may even notice the weight being pulled, if its light enough.

This is something I would do years ago, back in 2003-2005 sometime like that, and my pelvic muscles became really very strong.
 
Anyone else with kegel routines, please share them in this thread.
 
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
 
Some illustrations I did earlier.


The main one to focus on is called the Pubococcygeus or often abbreviated simply as PC.
It belongs to a group of muscles known as the Levator Ani.


full


full


full


full
 
I have read that the PC muscles contain 70% slow twitch fibres and 30% fast twitch fibres. This has consequences for your training.

There are a few levels of difficulty, like lying down in bed is easy, because there isn’t any body weight exerting force on your PC muscles, when you contract it has to fight against gravity. So the second level is on your knees, I personally often do my kegel routine on my knees in bed. I try to simulate sex, like when you’re doing her doggystyle etc, in this position you also need to be in top health and strength.

Highest difficulty level is standing straight up, with all the body weight pressing down on your PC muscles: get to this level and you’ll become ultra strong in combination with the following exercises:

The fast twitch fibres are typically trained by fast repetitive exercise like fast PC clamps, do them as normal fast kegel contractions and fast reverse kegel contractions. Start out with 5 sets of 10 reps increase every week by 10 reps, getting to 100 or something

The slow twitch fibres are trained by long slow kegel squeezes, like contract slowly to the poin where you can’t contract anymore, hold that squeeze nice and tight, for 10 second, and slowly release,
Between every set take 30 seconds rest, and do 5 sets of slow kegel squeeze and slow reverse kegel squeeze

Now my secret weapon: you can become insanely strong and with ultra hard erections if you’d increase intensity. Take a small towel or in my case: a shoe lace with fishing leads.

10grams, 20gram, 50grams, 100grams, so do all exercises with some fishing lead or small hand towels, increase weight slowly every week, and train the shit out of your dick.

Here‘s a sample routine of my kegel training past saturday march 16th

Fast twitch:
PC Clamps 100g reverse kegels 40x
PC Clamps 100g kegels 40x

Slow twitch:
Long slow kegel squeezes 5 sets of 20-25s holds
Long slow reverse kegel squeeze 5 sets of 20-25s holds

As you can see, I accidentally trained my fast twitch fibres too much, I started out with the fishing weights, and just doing PC clamps, I did fast kegels and reverse kegels with weights. I totally neglected the other 70% of PC muscles which really makes your erection rock and rock hard.

I tried to hang fishing lead of 10 grams on my erection while holding a tight slow squeeze, well I failed miserably ! Why? Cos I never trained those muscles! Take everything into account!

So now i’m building up those long slow hard squeezes, and I’m gonna increase the strength and intensity by hanging fishing weights on my dick.

Always do kegel training with full 100% erection, coz you have to condition your dick for hanging weights while doing your kegels in the near future.

I don’t have to tell you that with the fishing weights the training is really limitless, you can gain erections that would freak women out.

Picture this: doing 1000 PC kegel and reverse kegel clamps with 1-2 pounds of weight

Doing those long slow kegel and reverse kegel squeezes for 5 minutes straight and with hanging 1-2 pounds on your dick shaft.

Can you imagine the sick strength and erection hardness of your dick? Like you could pummel someone to death with those kind of erections.

And when you’re 6 inches, you can easily give women vaginal orgasms just like a big dick can, by pounding hard and fast away in her pussy until she screams that she’s cumming. It’s all about the erection hardness.

With that strength and power your penis becomes automatically numbed so your stamina increases as well and you can last until she collapses from pure bliss into your arms. She’ll beg you to stop.
 
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