- Joined
- Aug 11, 2016
- Messages
- 237
One word.....HANG!!!! Others may or may not have used the hanging method..... but, I for one am a believer!!!! What you've been doing is good for a newbie routine, to prepare for much more intense things to come!!!! I have gained over 1 1/2", and did so, in just under a year! Since I've been working on cementing my gains, but will be hitting it hard and heavy again soon!!! The lengthmaster is a great tool, as you can hang with it, as well as all the other intense stretches you can do with it! I would definitely invest in one! But, I would without a doubt, get a hanger!!! Stillwantmore2 is the one that makes and sells them. I have one and love it!!! It is soooo comfortable!!!! Start with a lower weight at first, and move up from there. I also spend every minute when I'm not doing my routine in my extender! Get one!!! I also use the bathmate every night in the shower. Keep on with the manual stretching also for sure! There's a ton of info on hanging here, and also on the use of extenders. Good luck..... you'll get there!!!! You're just getting thru the break in period..... now the real work begins!!!! You have to be consistent and diligent!!!!!!