Hello from France!
I start to use this (an fitness handle) to do some manual stretches :
and I do this :
with a leg up too :
and on the sides :
with th handle I can pull into 2 directions : more intense stretch
ps=I knox I MUST loose this fat grrrrrrrrrr
hello guys!
I modified my "KB" hanging like this with a wooden gymnastic ring (very comfortable)
Exercising like this :
Feel a gentle stretch in my unit with 5 kg but seems that I need more weight
hello gravik!
This foam is what you put around the pipes!! sorry for my english but the string cut and pass trought the foam so I KB hang with a climbing rop now (way more easyer and comfortable) I ll send a pic soon
I didn't think about this! You are right!! I will stay at 5 kg for some time.......
Question: is it possible to do another kind of stretch with a kb? I only do v ones
I did it ...with 7 kg.....but the foam is not enough to protect me :it's hurt me a little.
I will find something else between the cordura cord and my unit......thanks for the advic
e bro
hello guys! I began to hang with "KB" yesterday.............My original KB is too heavy so I hang like this:
I started with 4 kg but I didn't fell the stretch sensation so I will try with 5 kg
Hello guys
my update : reach the 7.5 mark...........maybe 0.25 inch gained or just a better erection quality
About 90% of erection in the pic
keep training Pe friends!